Showing posts with label bay leaf. Show all posts
Showing posts with label bay leaf. Show all posts

Sunday, July 29, 2018

Spicy Fish Stew

This is an ancient recipe in my personal repertoire - it came from Cooking Light at least fifteen years ago. I have no idea where my physical copy of the recipe is, and had to hunt for it online using what I remembered from the ingredient list. It is just as good as I remembered it!

Ingredients

1 1/2 tablespoons olive oil
2 cups chopped onion
3/4 cup chopped green bell pepper
1/2 teaspoon crushed red pepper
3 garlic cloves, minced
4 cups red potato, halved (about 1 1/4 pounds)
1 1/2 cups chopped seeded peeled tomato
1 1/2 cups clam juice
1 cup dry white wine
1 tablespoon tomato paste
1/2 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
1 1/2 pounds cod or other lean white fish fillets, cut into 3- x 1-inch pieces
2 tablespoons dry sherry
2 tablespoons minced fresh parsley

Instructions
  1. Heat oil in a Dutch oven over medium-high heat. 
  2. Add onion, bell pepper, crushed red pepper, and garlic; sauté 5 minutes. 
  3. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. 
  4. Reduce heat; simmer 15 minutes. 
  5. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.